Cube C1W4D2: Bench (Dynamic)

Fat bar bench

• 45 x50
• 95 x25
• 135 x18
• 185 x10
• 205 x8
• 220 x2 x7
• 220 x3

Close grip bench

• 235 x6 x2

Pause Bench

• 205 x8 x2
• 205 x6

Lat Pulldown

• 130 x15 x4

Superset: db front raise, db lateral raise

• 30 x10/10 x3

Assisted Pullup

• 175 x10, 8, 6