Cube C1W5D1: Squats (Dynamic)

Squats

• 135 x18
• 225 x12
• 315 x6
• 385 x2 x5
• 385 x6

Pause Squats

• 345 x8 x2

Front Squats

• 285 x3 x2

Farmer's Walk

• 100 x30 sec x3

Leg Curl

• 170 x15 x4

Back Raise

• bw x12 x4

Assisted Pullup

• +150 x8, 6, 5