So, after dropping some weight while running two cycles of the Bellsheiko bench program, I did a write up over on powerliftingmind.com. Go ahead and read it- Ryan is a strong, strong dude, and thanks to this program I'v completely redesigned my approach to bench training.
A few things:
I'm finishing this semester, so I'm going to have some free time to write another blog post about accessory work (I have 3-5 more potentially).
I'm going back to Texas this summer to work, which is awesome.
I'm eyeing a couple competitions in Texas this summer which I will hopefully post an elite total. We'll see, it'll be tough, but possible.
I'm mixing in more strongman training to up my conditioning and general strength, I think it's working.
So, exciting things in the future.
