Man, pressing is killer after almost a month off. Never gonna let that one happen again.
klokov presses
45 x15
65 x15
80 x12
95 x10
115 x3 x8
sticking to higher reps here until I get this pattern down. A little funky, but it works
z-presses w/ fat grips
115 x5
125 x3
135 x6 x3
lower reps, higher sets. Goal is to hit 250 x6 x3 by the end of the year (with fat grips)
reverse flyes
20 x3 x15
ropes
2 rounds of 30 seconds dueling ropes
Also, have done around 1800 kb swings with the 62 lber in the past three days. It's killer.
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