weighted hamstring stretch
45 x3 x30 sec
klokov presses
45 x20, 15
65 x12
deadlifts
185 x10
275 x5
365 x5
455 x1
545 x1
My hamstrings are the real limit right now- they're tighter than they've ever been. Doing lots to try and up mobility.
dimel deadlifts
135 x3 x8
lots of stretching.
No comments:
Post a Comment