Reverse Grip Incline Bench
45 x15
95 x12
135 x8
185 x3 x3
Face Pull
105 x12
125 x12
145 x3 x12
Klokov Press
135 x6
165 x5
185 x3
205 x1- Wasn't expecting to hit that as easily as I did.
Push Press
225 x3
255 x1
Close Grip Bench
225 x4 x6
Jumps
15 total, regular, broad, box, depth
Shoulders are feeling pretty healthy. I brought my grip in too close on the push presses, nearly destroyed my wrists.
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