squats
135 x10
225 x8
315 x6
405 x5
495 x4
545 x3
585 x2
605 x1
squat lockout
635 x7
675 x5
725 x3
then the plates fell off, so I racked it and moved on
snatch grip high pulls
45 x8
95 x5
115 x5
135 x5
155 x4
175 x3
205 x2
225 x1, 1
245 x1
265 x1
285 x1
305 x1
So I liked these well enough. I will definitely be incorporating them more often.
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