deadlifts
185 x8
275 x5
330 x4
385 x3
440 x2
465 x1
480 x1
510 x1
465 x3
front squats
135 x6
185 x5
225 x4
275 x3
315 x1
385 x1
315 x4 x3
Yup, that's all. I love this combo though, it's taxing without being crippling. If you haven't ever tried front squats after deadlifts, give it a go. I also am getting some of the adidas powerstar shoes in sometime soon, so front squats will be even more awesome.
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