8 Jan log

bench
45 x15
95 x15
135 x12
185 x9
225 x8
265 x5
285 x3
305 x2
320 x1
335 x1
345 x1
245 x9

assisted pullups
+125 x 7, 5, 3, 3, 2, 2, 2, 1

incline bench
225 x10, 6, 3

abs
160 x5
130 x2 x12