Holiday Lifting

So this is an update of the training I did over the break. I was super lucky and worked out at Strong Gym in Springfield Missouri- met a bunch of cool guys and lifted a lot. 

Saturday Dec 22 squats45 x10 135 x10 225 x8 315 x6 405 x5 495 x2 545 x1 585 x1 565 x1 pause 405 x2 x3 
reverse hyperextension 50 x12 140 x8, 8, 10 

Monday Dec 24 deadlift 135 x8 225 x6 315 x5 375 x4 440 x3 500 x2 535 x1 550 x1 585 x1 535 x3 
Not much else- some random lifts for fun e.g. safety squat bar work, sled dragging, vanity work

Wednesday Dec 26 bench 45 x12 95 x12 135 x10 185 x8 205 x6 225 x6 245 x5 275 x5 295 x3 315 x2 335 x1 
football bar bench 225 x3 x6 
db external rotation 15 x12,10,10 
tricep pushdown 80 x4 x12 
reverse hyper 150 x12 

Thursday Dec 27 fat bar ohp 55 x10 105 x10 145 x6 165 x6 185 x5 205 x5 235 x3 x3 
rear delt flyes 20 x3 x15 
reverse hyper (I used it a lot, and it's awesome) 150 x10, 10, 15 

Friday Dec 28 Squats 
55 x10 145 x8 235 x7 325 x6 415 x5 505 x3 555 x1 595 x1 615 x1 pause 555 x3 x1 
I didn't know the texas squat bar was 55 lbs until after I hit 615. It felt great. I finally feel strong again. 

YesterdayDeadlift 135 x8 225 x5 315 x5 375 x4 440 x3 500 x2 550 x1 565 x1 595 x1