Tuesday, July 23, 2013

23 July Log

OHP

  • 45 x20
  • 95 x12
  • 135 x5
  • 185 x3 x3
Hang clean
  • 95 x10
  • 115 x8
  • 135 x5
  • 160 x3
  • 185 x5 x2
Incline Press
  • 135 x4 x8
DB lean away raises
  • 50 x3 x8/side
HIIT cycle- 15 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)