29 July Log

Squats

• 135 x12
• 225 x10
• 315 x6
• 405 x3
• 495 x2
• 315 x7
• 315 x5

Some goblet squats, some db lunges, some kossack squats 

Curls

• 25 x a bunch of 1.5 reps
• 45 x a bunch of 1.5 reps
• 65 x a bunch of 1.5 reps
• 75 x a bunch of 1.5 reps

Jumps

HIIT cycling

• 5 min warm up
• 30 sec work/ 60 sec easy for 8 rounds
• 5 minutes cool down