Friday, November 30, 2012

30 Nov Log

squats
135 x12
225 x8
315 x6
405 x5
495 x3
545 x1
585 x1
605 x1
505 x5, 4, 3, 3

romanian deadlift
315 x3 x5

reverse flyes
85 x4 x10

Good day. 605 is definitely the new moving max, probably for 4-5 months. Like with 585, I will still go over 605 in efforts to find the next moving max, but I will always hit 605 minimum before going into backoff sets. I am confident in my ability to come in to the gym every week and at least hit 605, even on a bad day, which today definitely was. Sleep deprived and stressed about finals and work, I managed 605 without slowing down out of the hole.

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