Monday, April 8, 2013

Cube W6D1


    • Squat
      • 135 lb x 12 
      • 225 lb x 10 
      • 315 lb x 8 
      • 405 lb x 5 
      • 455 lb x 3 
      • 490 lb x 6 
      • 135 lb x 20 
    • Lat Pulldown
      • 55 lb x 30 
      • 55 lb x 30 
      • 55 lb x 30 
      • 55 lb x 30 
    • Also did some curls/lateral raises/rear delt stuff to clear up my shoulders.

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