Thursday, April 11, 2013

Cube W6DX


Fat Bar Press
45 lb x 30
95 lb x 15
135 lb x 12
185 lb x 8
205 lb x 5
225 lb x 3
265 lb x 2

Curl
45 lb x 30
95 lb x 12
135 lb x 8
185 lb x 5

Cable Fly
45 lb x 15
55 lb x 12
55 lb x 12
55 lb x 12

Preacher Curl
95 lb x 8
95 lb x 8
95 lb x 8

Also some treadmill.

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