Thursday, April 4, 2013

Cube W5D3


Deadlift
135 lb x 12 
225 lb x 10 
315 lb x 8 
405 lb x 5 
495 lb x 3 
540 lb x 2 
540 lb x 2 
540 lb x 2  

Rack Pulls
495 lb x 5 
585 lb x 3 
585 lb x 3 
585 lb x 3 

Leg Curl
160 lb x 60 
160 lb x 60  

Cable Crunch
90 x 120

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