Cube W5D2

Fat Bar Bench Press 
45 lb x 50
95 lb x 30
135 lb x 20
185 lb x 10
200 lb x 8
225 lb x 6
250 lb x 4
275 lb x 3
300 lb x 1
325 lb x 1

Bench Press 
300 lb x 6

Face Pull 
80 lb x 20
80 lb x 20
80 lb x 20
80 lb x 20


OHP 
45 lb x 25
95 lb x 15
135 lb x 12
135 lb x 12
135 lb x 12

Band Pushdown 
orange band x4 x30


Kirk Shrug 
135 lb x 8
135 lb x 8
135 lb x 8

Band Pull Aparts 
orange band x5 x20