Klokov Press
45 x20
70 x15
95 x8
120 x8
155 x4
185 x3
210 x1
Will be trying for 225 soon. That'll be a fun day.
OHP (strict up until the top few reps)
225 x3
230 x3
235 x3
245 x3
185 x8 x2 (fast as possible in pairs, I dubbed this, the double tap- so 2 x2 4 times)
Cable Shrugs
300 x12
360 x12
400 x12
These have another name, but I forget it. Long hold on last reps
Incline Press Machine
135 x3 x10
Some random hamstring mobility stuff.
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