incline press
95 x15
135 x12
185 x10
205 x6
225 x5
275 x3
295 x1
135 x35
So I always have bicep pain when pressing, except today. The difference in form? Tucked elbows- a very hard tuck. Just a start, but still interesting to me. Goal for 135 x50 in three weeks.
poundstone curls
I use fat gripz on these
50 x85
tricep pushdowns
35 x150
pec dec flyes
50 x100
pulldowns
75 x5
105 x5
135 x5
165 x5
195 x5
No comments:
Post a Comment