So I've got my schedule pretty much down- wake up at 730, down some jack3d, relieve myself, then go to the gym from 8-9ish, come home, write log.
squats
185 x10
275 x8
365 x5
455 x3
495 x3
515 x1
545 x1
565 x1
135 x 1:45 (as many as possible within a song that was 1:45- I got somewhere around 45)
decline situps
bw x35
wow. I need work on these.
leg extensions
55 x75
Yup. Getting stronger as consistently as I can.
Just wanted to pop in and say hello. Finding a groove is nice.
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