hack squats (machine)
135 x12
225 x10
squats
315 x6
405 x3
495 x1
545 x1
585 x1
leg extensions
115 x12
155 x12
215 x12
abs
150 x3 x20
So, 585 is a huge thing for me- it's overcoming a big mental barrier. The last time I hit 585 as far as I can find in my log was in March. That's basically 6 months to overcome my injury. I'm still not where I need to be, but I'm a heck of a lot closer. Hitting 585 today was big for me, and I'm ridiculously happy. I'm hoping this next training cycle will put me back over 600 with squat and dead, and we'll see if I can get 315 overhead.
Lift big, eat big, live big, sleep big.
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