Saturday, September 8, 2012

8 Sep Log

incline press
95 x12
135 x10
185 x5
225 x5
275 x3 (butt came up last rep, otherwise surprisingly good for my long break on benching)

1-arm db ohp
100 x5, 3, 3/arm

shrugs
495 x10
585 x8
675 x3 x5

military press
135 x18

kroc rows
100 x26/arm

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