Cube W3D1

Squat
135 lb x 10
225 lb x 8
315 lb x 5
405 lb x 3
505 lb x 1
430 lb x 10
135 lb x 20
135 lb x 20

Cube called for 430 x8, I felt good enough to do an extra couple. Was going to do 135 x50, but my lat started spasming around rep 12 of the first set, and then my second set I got stuck at the top. As in I couldn't squat. It was a weird feeling.

Snatch Grip Deadlift
365 lb x 5
365 lb x 5
365 lb x 5

Cable Crunch
100 lb x 50

Leg Extension
100 lb x 100