Wednesday, March 27, 2013

CUBE W4D2


Fat Bar Bench Press  
45 lb x 50 
95 lb x 25 
135 lb x 15 
185 lb x 10 
205 lb x 5 
225 lb x 4 
245 lb x 2 
245 lb x 2 
245 lb x 2 
245 lb x 2 
245 lb x 2 
245 lb x 5 

Kirk Shrug  
45 lb x 12 
95 lb x 10 
135 lb x 8 
185 lb x 5 
205 lb x 5 
225 lb x 5 
275 lb x 4 
315 lb x 3 
315 lb x 3 

Did some other, less exciting stuff.

No comments:

Post a Comment