Building Baseline W1D3

Deadlift

 135 lb x 8 reps

 225 lb x 8 reps

 315 lb x 6 reps

 405 lb x 5 reps

Snatch Grip Deadlift

 275 lb x 6 reps

 275 lb x 6 reps

 275 lb x 6 reps

Hammer Curl

 30 lb x 10 reps

 30 lb x 10 reps

 30 lb x 10 reps [PR]

Extension

 80 lb x 50 reps

 110 lb x 25 reps

 140 lb x 20 reps

 170 lb x 15 reps

 200 lb x 20 reps

Preacher Curl

 75 lb x 12 reps

 75 lb x 10 reps

 75 lb x 8 reps

 75 lb x 10 reps [PR]