Building Baseline W4D2

Band pull aparts

• orange x4 x10

Band flyes

• orange x2 x12

Bench

• 45 x3 x20
• 95 x15
• 135 x10
• 185 x8
• 215 x6
• 245 x4
• 275 x3
• 295 x1
• 315 x1- probably could have done a double, but was happy with bar speed.

Bench lockouts

• 365 x5
• 405 x3
• 435 x3

Fat Bar Press

• 135 x3 x10

Band tricep pushdown

• orange x3 x12

Preacher curls

• 75 x10
• 100 x3 x5