Monday, September 16, 2013

Building Baseline W3D1

Hack Squat Machine

  • 135 x2 x10

Squats

  • 225 x8
  • 315 x6
  • 405 x4
  • 455 x2
  • 495 x2
  • 520 x2

Rack Walk

  • 675 x3 x2 (each rep is one rack length)

Squats

  • 315 x5, 5, 8
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