Wednesday, September 18, 2013

Building Baseline W3D2

Bench

  • 45 x25
  • 95 x15
  • 135 x10
  • 185 x7
  • 215 x6
  • 245 x5
  • 265 x5
  • 225 x2 x5


Bench Lockout
  • 365 x5
Shrug
  • 495 x8
  • 585 x8
  • 675 x5
  • 765 x5
Fat Bar OHP
  • 135 x3 x8
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