Monday, October 1, 2012

1 Oct Log

squats
185 x10
275 x5
365 x4
455 x3
495 x1
545 x1
585 x1
545 x3
495 x3

lunges
135 x15/leg
man i suck at these

leg extensions
100 x40

abs
120 x60

cable flyes
75 x30
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