19 Oct Log

squats
jump-
135 x5
225 x2 x5
low bar
315 x5
405 x5
495 x3
545 x2
585 x2 rep pr
545 x2 x2
525 x2 x2

fcgibp
(fat close-grip incline bench press)
135 x25, 15

decline situps
bw x3 x15