deadlifts
185 x8
275 x5
330 x4
385 x3
440 x2
480 x1
495 x1
520 x1
480 x3
front squat
135 x8
185 x6
225 x5
275 x4
315 x3
365 x2
385 x1
405 x1
355 x3 x3
Did these with my new adidas powerlifts. Felt awesome. 405 was a breeze. Still have to do these cross-armed though.
poundstone curls
45 x35, 40, 25
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