squats
135 x8
225 x6
315 x5
405 x4
495 x3
545 x2
585 x1
605 x1
pause squats
495 x3 x1- 3 sec in the hole
snatch grip deadlifts
365 x10 x1
These were awesome and felt super stable, especially compared to my regular deadlifts. I don't know that I'm actually stronger in them, but it certainly felt that way.
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