Monday, December 17, 2012

17 Dec log

deadlift
135 x8
250 x5
315 x4
375 x3
440 x2
500 x1
535 x1
565 x1
500 x3

front squat
135 x6
185 x5
225 x3
275 x3
315 x1
365 x1
405 x1
365 x3

poundstone curls
45 x100
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