Friday, January 11, 2013

11 Jan log



squat
135 x10
225 x8
315 x6
405 x5
495 x3
535 x2
565 x1
585 x1
605 x1

pause squats
475 x3 x2 @ 3 sec

snatch grip deadlift
315 x2, 4, 5, 5

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