Monday, January 28, 2013

28 Jan Log


deadlift 
135 x10 
225 x8 
315 x6 
405 x2 
465 x3 
505 x2 
545 x1 
585 x1 
495 x1 

 front squat 
135 x8 
185 x6 
225 x5 
275 x3 
315 x3 
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