15 Feb Log

Squat
135 lb x 10
225 lb x 8
315 lb x 6
405 lb x 5
495 lb x 4
545 lb x 2
585 lb x 1
625 lb x 1
525 lb x 3

Snatch Grip Deadlift
365 lb x 3
405 lb x 3
405 lb x 3

DB External rotation
15 x3 x12/side

DB rear delt fly
15 x3 x20

leg extension
110 x50, 30, 20