Friday, February 1, 2013

1 Feb Log


    •  Squat
      • 135 lb x 12
      • 225 lb x 8
      • 315 lb x 6
      • 405 lb x 5
      • 455 lb x 3
      • 505 lb x 3
      • 555 lb x 2
      • 585 lb x 1
      • 405 lb x 6
    •  Snatch Grip Deadlift
      • 315 lb x 3
      • 315 lb x 3
      • 315 lb x 1
    • Leg Curl
    • 130 lb x 100
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