Competition next Saturday. Last squats today.
squats
135 x10
225 x8
315 x5
405 x3
495 x2
545 x2
585 x1
635 x1
Took my second attempt since I had knee sleeves on. Went pretty well.
snatch grip deads
365 x5
405 x3
face pulls
75 x3 x30
abs
115 x2 x30
leg extensions
100 x25, 50, 25
No comments:
Post a Comment