Thursday, July 25, 2013

24 July Log

Back Raises

  • bw x4 x6
DB RDLs
  • 50 x8
  • 55 x8
  • 60 x8
  • 60 x8
Hamstring Curls
  • 110 x10
  • 120 x10
  • 130 x10
Front Squats
  • 95 x5
  • 125 x5
  • 135 x3 x10
10 minute cooldown on bike
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