- 45 x50
- 95 x25
- 135 x15
- 185 x12
- 205 x8
- 225 x6
- 275 x3
- 245 x3 x3
- Did a bunch of assisted pullups between sets
Kirk Shrugs
- 45 x25
- 135 x3 x8
DB Flat Bench
- 65 x20
- 75 x13
- 85 x10
Med Ball Work (20 lbs)
- 20 slams
- 10 backwards overhead wall slams
- 10 squat pushes (as hard as I could across the gym)
Some treadmill time.
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