27 July Log

Clean and Press

• 95 x8, x8
• 135 x5, x5
• 185 x3, x3
• 225 x1, x1

OH Press

• btn strict - 135 x5
• military- 135 x5
• btn push press- 135 x5

Shoulder raises

• 45 x10, 10, 20

Flyes

• Top half- 55 x8, 65 x8, x8
• Full stretch- 20 x8, x8, x15

OH Carry

• Small tire- 6 gym lengths
• Large tire- 2 gym lenths

Curls

• 75 x13, x10, x10

Ball Slams

• 20 x10, x10, x8

Some time on the treadmill