incline press
95 x12
135 x8
185 x5
225 x4
255 x3
275 x2
295 x1
315 x1
245 x6, 5, 5 - goal of 245 x3 x8
poundstone curls
45 x100
fat grips on the bar, alternating supinated/pronated grip when tired
pull-ups
-175 lbs of assistance
x 12, 8, 6
dips
bw x3 x10
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