Deadlifts
135 x10
190 x5
230 x4
275 x3
330 x2
380 x1
405 x1
410 x1
330 x3 x3
All double overhand, no belt
good mornings
185 x4 x8
back extensions
3 x8
Bad idea all around- lower back so destroyed I'm going to be living off heat and nsaids today.
cable crunches
100 x3 x20
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