squats
135 x10
225 x8
315 x5
405 x5
495 x3
545 x2
585 x1
515 x3 x3
Getting into a bit of a groove with squats. I think if I competed next week, 585 would definitely be my opener. Goal is to make 625 that same way within four weeks, then have my actual opener be 630 ish. That'd make 35 lb jumps each attempt for a 700 lb squat- hard, but not impossible. It's a lofty goal but I want it badly.
shrugs
675 x5
765 x3 x3
dumbbell external rotation
15 x6 x12 (6 sets per arm, 3 on bench, 3 on cable tower)
rear delt fly
15 x4 x12
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