What do you do with an extra day to workout? Well I plan on finishing that blogpost soon of ideas, but this is what I did.
incline press
135 x10
+fat gripz the rest of the way
135 x10
185 x8
205 x7
225 x5, 4, 3, 2, 1- almost no rest between sets
db flat bench
85 x12
95 x8
105 x5
shrugs
495 x10
585 x6
675 x5
765 x3
855 x2 x3 (was at the gold's gym where I can fit this much on)
abs
cable crunch with spud inc long strap
100 x15
125 x15
150 x15
170 x20
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