11 Feb Log

• • Deadlift
    • 135 lb x 12
    • 225 lb x 8
    • 315 lb x 6
    • 405 lb x 5
    • 495 lb x 3
    • 525 lb x 2
    • 555 lb x 1
    • 585 lb x 1
    • 525 lb x 3
• •  Front squat
    • 135 lb x 8
    • 185 lb x 5
    • 225 lb x 5
    • 255 lb x 5
    • 285 lb x 3
    • 315 lb x 3
  • Cable crunches
  • 95 lb x 100
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  • Good day, all in all. My traps are destroyed though, from high pulls on saturday and deadlifts today.
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