Friday, February 8, 2013

8 Feb log


Squat
135 lb x 10
225 lb x 8
315 lb x 6
405 lb x 5
495 lb x 3
545 lb x 2
585 lb x 1
615 lb x 1
Probably the best squatting day I've had in a while. 615 was deeper than I wanted, but it worked.

Snatch Grip Deadlift
365 lb x 3
405 lb x 2 x3

lat pulldown 
130 x2 x15

abs
115 x25

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