Saturday, February 9, 2013

9 Feb Log

ohp
45 x25
95 x20
135 x3 x12

snatch grip high pulls (from the hang)
135 x8
185 x7
225 x6
275 x4
315 x3
365 x2
405 x1

hyperextensions
bw x3 x10

db side bends
85 x3 x10/side

rear delt flyes
15 x3 x12

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