16 Feb Log

OHP
45 lb x 20
95 lb x 15
135 lb x 12
135 lb x 12
135 lb x 12

Power Shrug
585 lb x 10
675 lb x 8
765 lb x 5
765 lb x 5
765 lb x 5
765 lb x 5

Back Raise
+25 lb x3 x8

DB side bend
100 lb x2 x10/side