Cube W4D3

Deadlift  
135 lb x 10
225 lb x 8
315 lb x 5
405 lb x 5
495 lb x 1
545 lb x 1
505 lb x 5.5
505 lb x 1

lol my left arm just stopped working on the last rep of that set. Was supposed to be 505 x6 but I got just to the lockout and my left arm just stopped working.

Front Squat  
135 lb x 10
225 lb x 5
315 lb x 2
315 lb x 2

Leg Extension  
105 lb x 50
105 lb x 50

Seated Leg Curl  
145 lb x 100

Random gripwork

Back Extension
45 lb x 10
45 lb x 10
45 lb x 10

CUBE W4D2

Fat Bar Bench Press  
45 lb x 50 
95 lb x 25 
135 lb x 15 
185 lb x 10 
205 lb x 5 
225 lb x 4 
245 lb x 2 
245 lb x 2 
245 lb x 2 
245 lb x 2 
245 lb x 2 
245 lb x 5 

Kirk Shrug  
45 lb x 12 
95 lb x 10 
135 lb x 8 
185 lb x 5 
205 lb x 5 
225 lb x 5 
275 lb x 4 
315 lb x 3 
315 lb x 3 

Did some other, less exciting stuff.

Cube W4 Free Day

Snatch-Grip Deadlift 
225 lb x 6 
315 lb x 3 
405 lb x 3 
495 lb x 1 

Barbell Shrug 
585 lb x 10 
675 lb x 8 
765 lb x 8 
765 lb x 8 
765 lb x 8 
765 lb x 12 

Cable Crunch 
100 lb x 50 
145 lb x 10 
145 lb x 10 

Triceps Pushdown
70 lb x 30 
70 lb x 30 
70 lb x 30 

Leg Extensions 
105 lb x 30 
105 lb x 30 
105 lb x 30 

Rear Delt Fly 
30 lb x 10 
30 lb x 10 
30 lb x 10 

Dumbbell Side-Lying External Rotation 
20 lb x 8 
20 lb x 8 
20 lb x 8 
20 lb x 8 
20 lb x 8 
20 lb x 8

Cube W4D1

Squat
135 x10
225 x10
315 x6
405 x5
495 x3
520 x2, 2, 3
225 x20

Cube W3D3

Deadlift
135 lb x 10
225 lb x 6
315 lb x 5
370 lb x 3
370 lb x 3
370 lb x 3
370 lb x 3
370 lb x 3
370 lb x 3
370 lb x 3
370 lb x 3
All but last 4 sets were a 5" deficit

Did some other stuff. Nothing impressive.

Cube W3D2

Bench Press
45 lb x30 - incline, ultra wide
45 lb x30 - incline, ultra close
95 lb x 25 - reverse grip
135 lb x 12 
185 lb x 10 
225 lb x 8 
275 lb x 3 
300 lb x 2 
300 lb x 2 
300 lb x 2 
300 lb x 2 
300 lb x 2 

Power Shrug
585 lb x 10 
675 lb x 8 
765 lb x 5 
765 lb x 5 
765 lb x 5 
765 lb x 5 
765 lb x 10 

Band tricep pushdown
orange x 5 x25

Press
135 lb x 12 
135 lb x 12 
135 lb x 8 

Dumbbell Bench Press
80 lb x 10 
80 lb x 9 
80 lb x 7 

Face pull
70 lb x 20 
70 lb x 20 
70 lb x 20 

Cube W3D1

Squat
135 lb x 10
225 lb x 8
315 lb x 5
405 lb x 3
505 lb x 1
430 lb x 10
135 lb x 20
135 lb x 20

Cube called for 430 x8, I felt good enough to do an extra couple. Was going to do 135 x50, but my lat started spasming around rep 12 of the first set, and then my second set I got stuck at the top. As in I couldn't squat. It was a weird feeling.

Snatch Grip Deadlift
365 lb x 5
365 lb x 5
365 lb x 5

Cable Crunch
100 lb x 50

Leg Extension
100 lb x 100

Cube W2D4

Fat Bar OHP  
45 lb x 30  
95 lb x 18
135 lb x 10
185 lb x 8
225 lb x 3
225 lb x 3
225 lb x 3

Dumbbell Kroc Row (s/s with the ohp)  
100 lb x 8
100 lb x 8
100 lb x 8
100 lb x 8
100 lb x 8
100 lb x 8  
100 lb x 25
100 lb x 25

Power Shrug   
585 lb x 10
675 lb x 8
765 lb x 6
765 lb x 6
765 lb x 10

banded tricep pushdowns (s/s with power shrug sets)  
80 lb x 50  
80 lb x 25
80 lb x 25
80 lb x 25
80 lb x 25  

Kirk Shrug   
135 lb x 8   
185 lb x 6   
205 lb x 5   
205 lb x 5   
205 lb x 5   
205 lb x 5   
205 lb x 5   

Seated Leg Curl   
160 lb x 50
160 lb x 50

Cube W2D3

Deadlift
135 lb x 12
225 lb x 8
315 lb x 6
405 lb x 4
455 lb x 3
505 lb x 2
505 lb x 2
505 lb x 2
505 lb x 2
505 lb x 2
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
the 405s were speed, reset every rep

Front Squat
135 lb x 8
225 lb x 5
225 lb x 5
225 lb x 5
225 lb x 5
225 lb x 5

Leg Extension
115 lb x 50
115 lb x 50

Back Raise
25 lb x 8
25 lb x 8
25 lb x 8

Cable Crunch
160 lb x8
160 lb x8
160 lb x8

Cube W2D2

Bench Press  
45 lb x 50
95 lb x 20
135 lb x 10
185 lb x 8
205 lb x 5
230 lb x 5
260 lb x 8
315 lb x 1

OHP  
45 lb x 20
95 lb x 12
135 lb x 10
185 lb x 8
185 lb x 6
185 lb x 4
 
Power Shrug  
585 lb x 10
675 lb x 8
765 lb x 6
765 lb x 6
765 lb x 10
 
Lat Pulldown  
160 lb x 3 x10
 
Pec Deck Fly  
160 lb x 3 x20
 
DB Side Bends  
100 lb x4 x10 (maybe 5 sets. I lost count)